Apps

Apps

ReachOut WorryTime

Do you find yourself worrying a lot? Do you have many worries in your head at once? Or do you repeatedly worry throughout the day? You might like to try Worry Time – an app specifically designed to help with a busy mind. Learn to set aside your worries until a later time and get on with your day. You can then deal with them at your convenience and, with enough practice, learn to let go of worries altogether.

You can download this app through:


ReachOut Breathe

Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals, Breathe helps you to control your breath and measures your heart rate in real-time using the camera in your phone. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.

You can download this app through:


Calm

Calm is an app for sleep, relaxation, and mindfulness meditation, built to help you feel calm in a natural way that’s in tune with your body’s innate ability to switch from ‘ready for action’ to ‘resting’. If you’re new to meditation, Day 1 of our “7 Days of Calm” program is a great place to start! If you’re just exploring, tap the “More” button in the bottom right corner of the app’s home screen and then tap “Scenes” to see all of the background scenes and enjoy relaxing nature sounds.  

The Calm app is free to download, and you will not incur any charges from simply downloading it or creating a Calm account. 

You can download this app through:

If you wish to subscribe to the full library guided meditation programs, Sleep Stories, Music, and Masterclasses that are regularly updated, you can subscribe to Calm Premium on an annual basis. More information on pricing is available at https://www.calm.com/freetrial/plans. 


Buddhify – Mindfulness Meditation On The Go

Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.

Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.

No need to find the time for a formal meditation session everyday, we’ll show you how to bring mindfulness to all parts of your life with exercises for whatever you’re doing and wherever you are – from travelling, taking a break at work or going to sleep. We’ll help you find calm in any situation.

And all for a low one-off cost with no recurring subscription.

You can download this app through:


Headspace: Meditation and Sleep

Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.

You can download this app through:

aTimeLogger – Time Tracker

Application for tracking your personal or working activities. 

Spending only a few minutes a day on this app you will get daily, weekly and monthly statistics in the form of diagrams and graphs. Using this data you’ll be able to control and manage your time. 

aTimeLogger is the right solution for everyone: 
– business people with an intensive daily routine; 
– sportsmen who value every minute of their day; 
– parents in order to control their children’s daily activities; 
– everyone who is interested in what activities they spend their day on and those who want to control and optimize their time. 

You can download this app through: