Apps
ReachOut WorryTime
Do you find yourself worrying a lot? Do you have many worries in your head at once? Or do you repeatedly worry throughout the day? You might like to try Worry Time – an app specifically designed to help with a busy mind. Learn to set aside your worries until a later time and get on with your day. You can then deal with them at your convenience and, with enough practice, learn to let go of worries altogether.
You can download this app through: 
ReachOut Breathe
Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals, Breathe helps you to control your breath and measures your heart rate in real-time using the camera in your phone. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.
You can download this app through:
Calm
Calm is an app for sleep, relaxation, and mindfulness meditation, built to help you feel calm in a natural way that’s in tune with your body’s innate ability to switch from ‘ready for action’ to ‘resting’. If you’re new to meditation, Day 1 of our “7 Days of Calm” program is a great place to start! If you’re just exploring, tap the “More” button in the bottom right corner of the app’s home screen and then tap “Scenes” to see all of the background scenes and enjoy relaxing nature sounds.
The Calm app is free to download, and you will not incur any charges from simply downloading it or creating a Calm account.
You can download this app through:
If you wish to subscribe to the full library guided meditation programs, Sleep Stories, Music, and Masterclasses that are regularly updated, you can subscribe to Calm Premium on an annual basis. More information on pricing is available at https://www.calm.com/freetrial/plans.
Buddhify – Mindfulness Meditation On The Go
Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life.
No need to find the time for a formal meditation session everyday, we’ll show you how to bring mindfulness to all parts of your life with exercises for whatever you’re doing and wherever you are – from travelling, taking a break at work or going to sleep. We’ll help you find calm in any situation.
And all for a low one-off cost with no recurring subscription.
You can download this app through:
Headspace: Meditation and Sleep
Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.
You can download this app through:
aTimeLogger – Time Tracker
Application for tracking your personal or working activities.
Spending only a few minutes a day on this app you will get daily, weekly and monthly statistics in the form of diagrams and graphs. Using this data you’ll be able to control and manage your time.
aTimeLogger is the right solution for everyone:
– business people with an intensive daily routine;
– sportsmen who value every minute of their day;
– parents in order to control their children’s daily activities;
– everyone who is interested in what activities they spend their day on and those who want to control and optimize their time.
You can download this app through:
MoodMission – Cope with Stress, Moods & Anxiety
MoodMission helps you learn new and better ways of coping with stress, low mood, depression, and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.
Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including:
★ Mindfulness meditations
★ Relaxation
★ Exercise and fitness activities
★ Affirmations and coping statements
★ Behavioural activation
★ Yoga
★ Gratitude
And heaps of other proven mood boosting activities.
You can download this app through:
MoodKit
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to…
★ Take action to improve your life
★ Feel better by changing how you think
★ Rate & chart your mood to monitor progress.
★ Develop self-awareness & healthy attitudes.
You can download this app through:
MoodPrism
MoodPrism: The research-based moodtracker that transforms your emotional health into colourful moodprisms.
You can download this app through:
eMoods Bipolar Mood Tracker
Managing your mood just became easier and more effective! eMoods is a private and easy to use mood tracker and diary for journaling, graphing, reporting, and managing symptoms related to Bipolar, Depression, Anxiety, and other mood disorders. Start tracking, notice your triggers, and take control of your mood and other symptoms!
You can download this app through:
Daylio – Diary, Journal, Mood Tracker
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
You can review all entries in the statistics on charts or the calendar and share them with your friends.
To make it even better Daylio allows you:
★ Use a big database of beautiful icons for your personalized activities
★ Explore interesting statistics about your moods and activities on monthly or yearly charts
★ Customize the moods and their colors
★ See your moods in ‘Year in Pixels’
★ Create goals and motivate yourself
★ Build habits and collect rewards
★ Share statistics with your friends
★ Safely back up and restore your entries via your private Google Drive
★ Set reminders and never forget to create a memory
★ Turn on PIN lock and keep your entries safe
★ Export PDF and CSV documents to share or print your entries
You can download this app through: